Training Log Archive: RalphIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Note
rhr:44 slept:9.0
11 AM
Ski - Classic 3:07:21 [2]
ahr:140 max:163 shoes: Fischer Twin Skin
Cheggers ski tours. Slow conditions again. Only 2 massive wipeouts todays, no injuries though. 33.5k