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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 11:

activity # timemileskm+m
  O - Training1 1:13:57 5.28(14:00) 8.5(8:42)17c
  Cycling1 30:00
  Gym1 10:00
  Run1 6:21 0.68(9:17) 1.1(5:46)
  Total2 2:00:18 5.97 9.617c
averages - sleep:7.3 rhr:40 weight:71.2kg

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Wednesday Jan 11 #

Note
rhr:40 slept:7.25 weight:71.2kg

9 AM

O - Training 1:13:57 intensity: (21:13 @2) + (52:44 @3) 8.5 km (8:42 / km)
ahr:143 max:165 17c shoes: VJ Supra 2015

Orienteering, being shadowed by Anders. Generally pretty good.

Run 6:21 [2] 1.1 km (5:46 / km)
shoes: VJ Supra 2015

5 PM

Cycling 30:00 [2]

Gym 10:00 [1]

Foam dead bugs
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