Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 10:

activity # timemileskm+m
  O - Night1 1:05:48 6.09(10:48) 9.8(6:43)17c
  Gym1 30:00
  Run1 16:34 1.12(14:49) 1.8(9:12)
  Cycling1 10:00
  Total2 2:02:22 7.21 11.617c
averages - sleep:8.5 rhr:40 weight:70.4kg

«»
2:02
0:00
» now
Tu

Tuesday Jan 10 #

Note
rhr:40 slept:8.5 weight:70.4kg

10 AM

Gym 30:00 [1]

3x8x20 SL calves
3x8x67.5 back
2x8x40 1x8x50 deadlift technique

Cycling 10:00 [1]

6 PM

O - Night 1:05:48 [4] 9.8 km (6:43 / km)
ahr:160 max:176 17c shoes: VJ Bold SM 15

Ås by Night and Fog
Wet. Ran alright at the start but Håvard caught me at the 4th control. Then we ran together, he lead most of the way. Had a bit of a Julian Dent moment at the last control, luckily I was not following the lycra rule

Run 16:34 [2] 1.8 km (9:12 / km)
shoes: VJ Bold SM 15

Before and after

« Earlier | Later »