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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 9:

activity # timemileskm+m
  O - Night1 1:16:33 5.47(14:00) 8.8(8:42)20c
  Cycling1 30:00
  Run1 16:20 1.93(8:29) 3.1(5:16)
  Gym1 10:00
  Total2 2:12:53 7.39 11.920c
averages - sleep:8.5 rhr:44 weight:70.4kg

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Mo

Monday Jan 9 #

Note
rhr:44 slept:8.5 weight:70.4kg

11 AM

Cycling 30:00 [2]

Gym 10:00 [1]

Hip thrusts technique
6 PM

O - Night 1:16:33 [3] *** 8.8 km (8:42 / km)
ahr:134 max:160 20c shoes: O-Roc

Brits outnumbering the Norwegians

Run 16:20 [2] 3.1 km (5:16 / km)
shoes: O-Roc

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