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Training Log Archive: Ralph

In the 1 days ending Jan 8:

activity # timemileskm+m
  Run1 1:35:47 12.21(7:51) 19.65(4:52)
  Total1 1:35:47 12.21(7:51) 19.65(4:52)
averages - sleep:9 rhr:42

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Su

Sunday Jan 8 #

Note
rhr:42 slept:9.0

8 AM

Run 1:35:47 [2] 19.65 km (4:52 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

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