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Training Log Archive: Ralph

In the 1 days ending Jan 7:

activity # timemileskm+m
  Run2 1:31:45 11.0(8:21) 17.7(5:11)
  Total2 1:31:45 11.0(8:21) 17.7(5:11)
averages - sleep:8.5 rhr:42

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Sa

Saturday Jan 7 #

Note
rhr:42 slept:8.5

8 AM

Run 50:55 [2] 9.6 km (5:18 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

No Paris parkrun to go to as they are cancelled when bad weather is forecast
6 PM

Run 40:50 [2] 8.1 km (5:02 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Eiffel tower and then along the river and back. Cloud down, so pretty cool. Knee that I hurt trying to climb up a lamppost seemed fine.

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