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Training Log Archive: Ralph

In the 1 days ending Jan 6:

activity # timemileskm+m
  Run2 1:22:34 9.76(8:28) 15.7(5:16)
  Total2 1:22:34 9.76(8:28) 15.7(5:16)
averages - sleep:7 rhr:38

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Fr

Friday Jan 6 #

Note
rhr:38 slept:7.0

8 AM

Run 48:44 [2] 9.0 km (5:25 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Round Bois de Boulogne
6 PM

Run 33:50 [2] 6.7 km (5:03 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Evening tourist tour. Cold.

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