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Training Log Archive: Ralph

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Run1 1:17:53 9.51(8:12) 15.3(5:05)
  Gym1 40:00
  Total2 1:57:53 9.51 15.3
averages - sleep:8 weight:70.6kg

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Tu

Tuesday Jan 3, 2017 #

Note
slept:8.0 weight:70.6kg

Forgot to measure my HR before I leaped out of bed
11 AM

Gym 40:00 [1]

7 PM

Run 1:17:53 [2] 15.3 km (5:05 / km)
ahr:127 max:145 shoes: AG1B

Out and back to Hamaren with Anders and Alan. Then went to Nydalen strength training to play crab football, then jogged home.

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