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Training Log Archive: Ralph

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Run1 1:02:00 7.58(8:11) 12.2(5:05)
  Total1 1:02:00 7.58(8:11) 12.2(5:05)
averages - sleep:8.5 rhr:42 weight:70.4kg

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Fr

Friday Dec 30, 2016 #

Note
rhr:42 slept:8.5 weight:70.4kg

3 PM

Run 1:02:00 [2] 12.2 km (5:05 / km)
shoes: Mizuno Wave S 2 (Blue Green)

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