In the 1 days ending Dec 29, 2016:
Note rhr:44 slept:9.0 weight:69.6kg
Run 1:32:59 intensity: (49:49 @2) + (30:10 @3) + (6:30 @4) + (6:30 @5) 16.1 km (5:47 / km) ahr:128 max:183 shoes: Mizuno Wave S (Blue 2 Bays)
Specific Drills 13:23 [1] 0.2 km (1:06:55 / km)
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