In the 1 days ending Dec 25, 2016:
Note rhr:40 slept:7.5 weight:70.1kg
Run 1:24:19 intensity: (1:03:31 @2) + (20:12 @3) + (36 @5) 18.5 km (4:33 / km) ahr:140 max:174 shoes: Mizuno Wave S (Blue 2 Bays)
Run 24:30 [2] 4.9 km (5:00 / km) shoes: Mizuno Wave S 2 (Blue Green)
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