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Training Log Archive: Ralph

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Run2 1:48:49 14.54(7:29) 23.4(4:39)
  Total2 1:48:49 14.54(7:29) 23.4(4:39)
averages - sleep:7.5 rhr:40 weight:70.1kg

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Su

Sunday Dec 25, 2016 #

Note
rhr:40 slept:7.5 weight:70.1kg

8 AM

Run 1:24:19 intensity: (1:03:31 @2) + (20:12 @3) + (36 @5) 18.5 km (4:33 / km)
ahr:140 max:174 shoes: Mizuno Wave S (Blue 2 Bays)

Pacing the brother round parkrun. Then went for an extended loop, saw Andy Vernon, I waved at him and he said "Hi mate", and then I
5 PM

Run 24:30 [2] 4.9 km (5:00 / km)
shoes: Mizuno Wave S 2 (Blue Green)

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