Training Log Archive: Ralph

In the 1 days ending Dec 20, 2016:

activity

time

miles

Run

59:39

6.71

(8:53)

10.8

(5:31)

Gym

35:00

Total

1:34:39

6.71

10.8

averages - sleep:9 rhr:44 weight:70.6kg

1:34

0:00

Note
rhr:44 slept:9.0 weight:70.6kg

9 AM

Gym 35:00 [1]

Fitting in a quicky
3x4x45 front
2x8x65 1x8x67.5 back
3x8x20 SL calves

6 PM

Run 59:39 [2] 10.8 km (5:31 / km)
ahr:119 max:140 shoes: Mizuno Wave Sayonara 2 White

Icy.