Training Log Archive: Ralph

In the 1 days ending Dec 19, 2016:

activity

time

miles

O - Night

1:19:01

5.53

(14:17)

8.9

(8:53)

Run

16:12

1.8

(8:59)

2.9

(5:35)

Total

1:35:13

7.33

(12:59)

11.8

(8:04)

averages - sleep:10 rhr:44 weight:69.9kg

1:35

0:00

Note
rhr:44 slept:10.0 weight:69.9kg

6 PM

O - Night 1:19:01 [2] 8.9 km (8:53 / km)
ahr:129 max:155 shoes: O-Roc

Run 16:12 [2] 2.9 km (5:35 / km)
shoes: O-Roc