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Training Log Archive: Ralph

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Ski - Classic1 3:10:39
  Total1 3:10:39

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Su

Sunday Dec 18, 2016 #

10 AM

Ski - Classic 3:10:39 intensity: (1:40:39 @2) + (1:30:00 @3)
ahr:138 max:167 shoes: Fischer Twin Skin

37.3 k, legs sore.
Bumped into Stevie B, rather random.

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