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Training Log Archive: Ralph

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Run1 45:34 5.72(7:58) 9.2(4:57)
  Total1 45:34 5.72(7:58) 9.2(4:57)

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Mo

Monday Dec 1, 2014 #

7 PM

Run 45:34 [3] 9.2 km (4:57 / km)
ahr:142 shoes: Asics Hyper 33 (2) Blue

Easy along the river towards Kew then back along the main road. HR graph very strange

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