Training Log Archive: RalphIn the 1 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
1 PM
O - Race race 30:56 [5] 6.5 km (4:46 / km) +290m 3:53 / km
shoes: X-Talons 212
JK Middle. 1st.
Initially I was not so pleased with my run, I made a silly mistake on 3 and got the routechoice wrong (17) (through not taking the time to look ahead) near the end. However, the more I think about my run and do my analysis the more I realise that in general I ran very well. I am getting annoyed about being 5m L or R and normally that does not concern me so I actually did run well.
I missed on 3 because my direction judgement was off, my compass was off (no clear attackpoint also) and poor map interpretation. However, as in Portugal I realised that something was going wrong before it did massively which is good. The same happened on 9 but I was very close anyway.
Initially I was not so pleased with my run, I made a silly mistake on 3 and got the routechoice wrong (17) (through not taking the time to look ahead) near the end. However, the more I think about my run and do my analysis the more I realise that in general I ran very well. I am getting annoyed about being 5m L or R and normally that does not concern me so I actually did run well.
I missed on 3 because my direction judgement was off, my compass was off (no clear attackpoint also) and poor map interpretation. However, as in Portugal I realised that something was going wrong before it did massively which is good. The same happened on 9 but I was very close anyway.
Warm up /down 35:00 [2]