Training Log Archive: RalphIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
1 PM
O - Sprint Race 13:48 [5] 3.6 km (3:50 / km)
shoes: X-Talons 212
JK Sprint. 4th. 29 behind Murray.
Disappointed with myself, it was a fairly simple area and I made mistakes. I was anxious in my orienteering, rushing through the stages without taking the time to make sure I was doing them properly (at least that is how I believe I felt).
In fairness I have not done any (serious) recent sprint training. In future if I wish to perform better I should be more serious with my training strategy beforehand.
Disappointed with myself, it was a fairly simple area and I made mistakes. I was anxious in my orienteering, rushing through the stages without taking the time to make sure I was doing them properly (at least that is how I believe I felt).
In fairness I have not done any (serious) recent sprint training. In future if I wish to perform better I should be more serious with my training strategy beforehand.
Warm up /down 35:00 [2]