Training Log Archive: TullsterIn the 7 days ending Jan 7, 2018:
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Thursday Jan 4, 2018 #
11 AM
XC skiing 2:12:03 [3] 16.57 km (7:58 / km) +261m 7:23 / km
ahr:118 max:167
Hovering around freezing with new snow = very slow conditions we discovered. Tough!!
Wednesday Jan 3, 2018 #
11 AM
XC skiing 1:45:54 [3] 16.93 km (6:15 / km) +98m 6:05 / km
ahr:108 max:162
XC skiing with Johan and jess near johans parents. Elk and a beer afterwards. Enjoying this holiday!
Tuesday Jan 2, 2018 #
10 AM
XC skiing 2:03:20 [2] 17.92 km (6:53 / km) +267m 6:24 / km
ahr:118 max:169
Movement to falls ratio improving all the time
5 PM
Running 17:07 [3] 2.57 km (6:40 / km) +22m 6:24 / km
ahr:132 max:155
Running 30:41 [5] 4.08 km (7:32 / km) +234m 5:51 / km
ahr:157 max:180 shoes: Icebug 2017
Malungs training. 1 loop hard one easy. Running with jess and hitting a 180 hr so can't claim I was taking it steady. Ankle. Survived the snow and rocks. Knee didn't like the descent much
Running 5:26 [3] 0.81 km (6:42 / km) +22m 5:55 / km
ahr:150 max:161
Monday Jan 1, 2018 #
5 PM
XC skiing 1:46:44 [2] 11.3 km (9:27 / km) +2m 9:26 / km
ahr:106 max:153
Take 2. Somewhere flatter this time. Good fun. Still a few falls for me though none for jess. Average hr of 106...not sure it counts as aerobic exercise. That does include all the stops though to be fair. Good fun. Some signs of progress