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Training Log Archive: Tullster

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
Running	2	1:22:40	7.63	(10:50)	12.28	(6:44)	215
XC skiing	1	1:01:52	3.07	(20:11)	4.93	(12:32)	108
Total	3	2:24:32	10.7	(13:31)	17.22	(8:24)	323

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Sunday Dec 31, 2017 #

2 PM

Running 1:02:42 [2] 9.04 km (6:56 / km) +127m 6:29 / km
ahr:131 max:162 shoes: Icebug 2017

Run from the nordlunds with Johan, David, Erik, Daniel and jess. Cut off so did an hour. Ankle a bit achey but doesn't feel too unstable though have it heavily strapped. Right knee niggling but jot too had. Apart from that fighting fit

Saturday Dec 30, 2017 #

7 PM

XC skiing 1:01:52 [3] 4.93 km (12:32 / km) +108m 11:18 / km
ahr:102 max:150

Tricky introduction. Lots of ups and downs. Especially for jess who baled and hit her face.

Friday Dec 29, 2017 #

6 PM

Running 19:58 [3] 3.24 km (6:09 / km) +89m 5:25 / km
ahr:148 max:161

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