In the 7 days ending Sep 3, 2017:
Running 31:14 [1] 4.58 km (6:49 / km) +95m 6:11 / km shoes: Saucony Peregrine
Cycling 1:47:07 [3] 52.29 km (2:03 / km) +475m 1:58 / km
Running warm up/down 10:02 [1] 1.89 km (5:19 / km) +14m 5:08 / km
Orienteering 27:50 [2] 3.59 km (7:45 / km) +118m 6:39 / km shoes: Icebug 2015
Orienteering 30:00 [1] 4.0 km (7:30 / km) shoes: Icebug 2015
Note (sick)
core/balance gym work 1:00:00 [2]
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