Training Log Archive: TullsterIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
7 AM
Running 50:00 [2] 9.0 km (5:33 / km) +250m 4:53 / km
shoes: Saucony Peregrine
Morning trot to the mast and back. Took the field route on the way up. No midge - she has a sore paw after yesterday. Legs were sore in various places but good to be out
Friday Aug 11, 2017 #
7 PM
Cycling 1:47:00 [3] 50.0 km (2:08 / km)
Post work cycle. Home to grantown to advie then round the haughs of cromdale, grantown - nethy and home. Thought on Thursday that I might have dodged doms after hen nevis buy not the case. Legs destroyed.
Wednesday Aug 9, 2017 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
Jogged most of the way down from top of Ben nevis with jess and midge back to north face carpark after walking up. Great decision to go up via Carn Dearg mor. Passed 12 people. Huge numbers at the top and on the tourist track!
Tuesday Aug 8, 2017 #
6 PM
Cycling 52:26 [4] 28.26 km (1:51 / km) +216m 1:47 / km
Cycle from home then effort around the osprey loop. Felt hard at points but speed felt OK. Beat my KOM by 30s. Happy with that
Monday Aug 7, 2017 #
8 PM
Running 58:00 [3] 9.96 km (5:50 / km) +256m 5:10 / km
shoes: Saucony Peregrine
Run to the mast with jess and midge. Lateish back from work. Cracking evening to be out