Training Log Archive: TullsterIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
12 PM
Cycling 55:45 [3] 26.37 km (2:07 / km) +322m 2:00 / km
wee cruise from the six day assembly field. kept the effort pretty easy. legs not feeling too bad and will hopefully recover a bit for tomorrow. excited about doing some orienteering racing!
Saturday Jul 29, 2017 #
10 AM
Cycling 3:25:41 [3] 87.75 km (2:21 / km) +1004m 2:13 / km
Started at parents six day cottage at Spittal of Glenshee. 2 false starts forgetting bottles then pump but probably a good thing - more warm up for the climb up Glenshee. Not feeling fresh but a nice tailwind so had to give it a go. 10th on Strava so happy enough with that. then down to Braemar via road through golf course and out to Linn of Dee and round to the end of the road. Then back the way I came. Wasn't looking forward to a long slog up glenshee into the wind but it actually wasn't horrendous. Just spun out a steady rhythm and never in too much difficulty. Now for an easier day before the six day!
Friday Jul 28, 2017 #
9 AM
Cycling 4:26:57 [3] 129.82 km (2:03 / km) +1330m 1:57 / km
home - grantown then along the old spey road towards Archiestown turning off down through Carron then up over into glen Rinnes. first bit was lovely with a tailwind but as expected things got tougher into the wind and speed dropped to 28.5 average by top of Bridge of Brron. Tehn nipped down to nethy and round Tulloch, carrbridge, Curr road and home. Managed to edge back uop to 29.2 by the finish. Tired now!
Thursday Jul 27, 2017 #
1 PM
core/balance gym work 30:00 [3]
6 PM
Cycling 1:29:02 [3] 40.05 km (2:13 / km) +213m 2:10 / km
train of pain. 2 efforts -first one round Tulloch was quite easy. 2nd one from nethy to Coylum with Fishpool and Bruce was tough
Wednesday Jul 26, 2017 #
4 PM
Orienteering 59:36 [2] 9.27 km (6:26 / km) +79m 6:10 / km
shoes: Inov8 mudclaws 2017
around some flags in the open bit of Loch Vaa with Midge. tough in the heather! easy to forget how vague it is in places! head not really clicking with the contours in places and legs fairly flat - probably the cycling
Tuesday Jul 25, 2017 #
12 PM
Cycling 1:13:35 [3] 38.67 km (1:54 / km) +282m 1:50 / km
Home to nethy, Tulloch, Boat, carrbridge and back along Curr road. Legs felt suprisingly OK after yesterday so the intended cruise was certainly more tempo. sun out again
Monday Jul 24, 2017 #
9 AM
Cycling 3:38:40 [3] 101.53 km (2:09 / km) +656m 2:05 / km
Ride with some A&E folks. No crashes this time - result! From Inverness out past Clachnaharry through beuly then across to Cromatry. Wee cafe stop then back via Rosemarkie, Munlochy. I'd never cycled on these roads so good to go new places. cracking day for it - sun out. Road surfaces crap in places though! Ride had plenty sections of time trial type efforts - hard work but feeling decent