Training Log Archive: TullsterIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Running 5:00 [1]
5 x 1min jog in the wood with 2mins walk between. Bit weary after a tough night shift but this raised a smile.
Saturday Apr 15, 2017 #
Note
(rest day)
wee rest day....sandwiched between some 12hr A&E night shifts
Friday Apr 14, 2017 #
12 PM
Running 2:00 [3] 0.4 km (5:00 / km)
Aye it's a been a while. 5 short jogs while walking in the wood
4 PM
Cycling 57:01 [4] 28.17 km (2:01 / km) +223m 1:57 / km
Osprey loop from home pre night shift. Headwind on the open stretch so time not quick
Thursday Apr 13, 2017 #
Cycling 1:22:18 [3] 29.2 km (2:49 / km) +314m 2:40 / km
wee mtb from home to Rynettin and back
Wednesday Apr 12, 2017 #
Cycling 1:00:18 [3] 28.4 km (2:07 / km) +215m 2:03 / km
cruise round reverse Osprey loop from home. feeling sluggish
Tuesday Apr 11, 2017 #
core/balance gym work 1:00:00 [3]
Monday Apr 10, 2017 #
Cycling 1:28:52 [3] 38.9 km (2:17 / km) +350m 2:11 / km
Still not feeling 100% but not too bad either. cruise from home to Grantown back spey road to Advie then up road around foot of the Cromdales to Cramdale then back over the river in past the golf course and finishing at garage to pick the van up
core/balance gym work 1:00:00 [3]
Bodybalance