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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Running1 25:00
  Orienteering1 18:36
  Swimming1 15:00
  Total2 58:36

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Monday Mar 11, 2013 #

Orienteering race 18:36 [3]

Last of the Sprint Series, which is a bit of a shame. I rely on them to get my speed up and I'd missed the last two. Didn't make the most of it with takeout dinners on the way home this year either. Couple of dumb mistakes running to a wrong building and towards a wrong water body, but not really paying attention to angles I should take out of controls/ orientating my map. Luckily I still beat Marina by 8 seconds. :)

Swimming 15:00 [3]

Swam about at Clifton Gardens with Megan. Should do this more on my "me days". I forgot my goggles but Megan saw a Stingray. Chatted to someone I recognised from work who was out sampling near the jetties.

Thursday Mar 7, 2013 #

Running 25:00 [3]

Usual commute run. Nice to feel well and run again. Scrumped some macadamia nuts off ground on little passage up from Stringbark Creek to Karilla Ave. New showers at work are deluxe but I am used to the old ones where you had to apply the highest pressure to get a decent flow through. I turned shower tap on full today and the shower head reared back and shot water over top of shower door. Much mopping required. Glad no one was was getting dressed there.

Tuesday Mar 5, 2013 #

Note

Sick since Sat pm - I blame who I sit next to at work and was sneezing all last week. Shame as I was meant to do Minigaine with Paula on Sunday.

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