Training Log Archive: tracblueIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
Orienteering race 17:05 [3]
It was fun to O through my old uni - haven't done that before. Some bit have changed, some have stayed the same. Surprised to see Ewelsie come by and I could stay with her for a bit. Navigated pretty well. Great event - should have them on Sundays more often!
Took Jamie, Aoife, Lyra and Kari (on his scooter) out for part of the course after and they loved it.
Took Jamie, Aoife, Lyra and Kari (on his scooter) out for part of the course after and they loved it.
Saturday Jan 19, 2013 #
Running 1:25:00 [3]
Met Paula down at OH Reid oval for a run around LC National Park. Nice and cool esp compared to previous day's 46 degrees! Didn't meet anyone along North side of river, and then we bumped into Cath out for a walk. Got some stretching advice from Paula while we were all stopped for a chat as knee hurting. She was shocked as my inflexibility. Must do stretches she recommends.
Parted ways at river below ours, then I called Paula back as I spotted an echidna!! First time in 12 years of running those tracks. Fox baiting must be working.
Parted ways at river below ours, then I called Paula back as I spotted an echidna!! First time in 12 years of running those tracks. Fox baiting must be working.
Thursday Jan 17, 2013 #
Running 45:00 [3]
Met Julie at cnr Elizabeth and Park for a run out to Lady Macquarie's Chair through looping through Botanic Gardens - celebrating her birthday tomorrow. She has resolved to do 40 things she hasn't done before she turns 40 and we hope to include some runs together in that.
Wednesday Jan 16, 2013 #
Running 20:00 [3]
Ran from Possums Corner up to busstop near Johnston Cres then from Wynyard to work usual way.
Running 20:00 [3]
Ran down to Paddys to grab a couple of things then up to last busstop ion town then from Centennial home through the bush below Gordon Cres. Bad knee a bit sore.
Monday Jan 14, 2013 #
Event: Sydney Sprint Series #1
Orienteering race 19:57 [5]
First Sprint Series race - UWS Rydalmere. Missed a bit on 3, going wrong way out, taking too long too locate #3 rather than 13 on the map, went wrong side of canopy but mostly OK otherwise, except incapable of moving legs faster. Paula got me by about 20 seconds and Stix too.