Training Log Archive: tracblue

Last of the Monday sprints in Balmain. Very long for a sprint but a bit of fun except for long road legs. Mistake running into 5 then not checking map properly in haste to get to 6 and went right around courts not checking carefully enough to see a passage through.

Sprint - Splits

Got dropped off on Edgar St on way back home and jogged down valleys around edge of golf course then Fairylands loop home, stopping to talk to Alan - old athletics coach - at Rotary Oval on the way through.

Rode into work with Paul until North Sydney. Very romantic.

Corporate Cup. Got under 27 for first time in ages. Think I just need someone to run with. Timing mats were out of order so we started on each minute like we used to. Some guy called Paul started with me and was exactly my pace and we changed lead all the way. I would overtake on the downhills keep ahead to the top of an uphill then he would overtake me on the flat. Talking afterwards we were both waiting for each other to fade, but realised halfway that wouldn't happen. He said he just gets into a rhythm like he does when he cycles...I feel like I do too on the Corp Cup course - I keep the pace up the hills,... but the can tend to lose focus and speed on the flat bits.

Jogged from work to and from Domain.