Training Log Archive: tracblue

Event: Sydney Sprint Series #8
 

Pretty good run. Had a feeling that I had done something wrong leaving 8. So luckily then realised hadn't gotten 7 yet and went back and got it...and then 8 again...rest went fine.

C • Good recovery 6

C • Grattis 2

Sprint - Splits

Ran with Anna Down Sphinx Track to playground at Bobbin Head.

Ran with Anna and Tom from ours down to River along to Aths track, where bumped into Paula then Nea at Little A's, did Blackman Park loop then back behind Planet Shell and under Epping Rd to home.

Cycled from work down to Paddy's then through Darling Harbour to home.

Jogged down to the weir to meet Cath. Jogged up to Porters Creak via tracks and picnic grounds then back down road. Tony - a friend from school was cycling the other way and he cycled slow beside up back to the weir where Cath set off home and I talked life, work and cycling a bit more before jogging back home.

Just to better my 7min log from the other day: Raced 50m in the parents v teacher relay at Tiia's school swimming carnival on first leg, then slow swam back the 50m whilst watching the rest of the race pan out - a win to the parents.

C • Funny 2

Jogged from work to Margaret St bus stop then Lane Cove interchange home via Coolaroo St. Know where one more school mum lives now...the one with name choices like mine - Mia and Jamie are hers.

Ran from KU Chatswood West up to Artarmon Station.

C • Minimum run 9