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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running2 1:51:55
  Warm up/ down2 40:00
  Orienteering1 38:56
  Total3 3:10:51

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Sunday Jun 26, 2011 #

Orienteering race 38:56 [5]

MetrO that Cath organised at Nurrangingy. Good run zigzagging around the flat area. 38.56...Stix was 38.44. Sheesh!

Saturday Jun 25, 2011 #

Running long 1:25:00 [3]

Joined in on a Saturday morning group run for the first time. A Striders run called "The Equaliser". From the oval behind what was Nana's home on Wyatt Ave Belrose, down to the Cascades, up to Acron Oval, through some streets of St Ives then back along the scarp, down to the creek and up the big hill back to Belrose. Anthea was off like a rabbit so I ran mostly with Cath amongst a few striders and orienteers some known and some unknown to me.

Warm up/ down 20:00 [1]

An early morning start, running with Anthea from ours through Golf Course to meet Cath at Fullers Bridge at 6.30...Then the reverse getting home afterwards. Cold at both times.

Wednesday Jun 22, 2011 #

Running race 26:55 [5]

Corporate Cup. Bit of a cold. Sore throat main issue. Took it not too hard but not too slow either.

Warm up/ down 20:00 [3]

Jogged to and from Corp Cup.

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