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Training Log Archive: tracblue

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Running3 1:31:45
  Warm up/ down1 30:00
  Orienteering1 16:34
  Total4 2:18:19

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Saturday Feb 5, 2011 #

Running race 27:20 [5]

I was happy with this time - thought I was finally breaking 4 min kms for first time in years...until I found out the 7km race was actually a 4-miler. Anyway, still fairly happy as it had hills and was a hot day. Nice to be only 2 minutes behind Miss Jones in a Fun Run, even if she was her worst K-rate in years!

Think I am glad I ran the Fun Run even if a lot of annoyance came with it - including very long queues for running numbers the day before, having to pay $49 (!), having a crappy start amongst the masses...and someone in our car load not waiting at the designated meeting place so a lot of waiting around for her when there were better things to do afterwards!

Thursday Feb 3, 2011 #

Running 35:00 [3]

Jogged from work through Cockle Bay and King St wharf to last bus stop on Clarence. Took a Lane Cove tunnel bus, got off a Delhi Rd and ran home from there.

Dad tells me the hottest time of the day was around 5pm - 37 degrees. No wonder I felt so stuffed!

Wednesday Feb 2, 2011 #

Warm up/ down 30:00 [3]

Didn't need a warm up but had to get there...Jogged to and from Corp Cup.

Running race 29:25 [3]

Corporate Cup. First one for 2011. With electronic timing for the first time. Didn't bust a gut in the heat.

Monday Jan 31, 2011 #

Orienteering race 16:34 [3]

Sprint at Cumberland Hospital. Very hot. Only made one small mistake. Felt like had more strength running than lately stronger...SJ only beat me by 2 minutes not three this time, so that's something!

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