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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Running1 1:30:00
  Orienteering2 1:04:24
  Soccer1 20:00
  Warm up/ down1 5:00
  Total3 2:59:24

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Saturday Jan 29, 2011 #

Running 1:30:00 [3]

Long Run from ours to weir then around the Lane Cove river loop. Good group of us: grilla, A, Paula, jennycas, Marina, Alexa and hoggster.

Wednesday Jan 26, 2011 #

Orienteering race 45:00 [4]

Summer series at Balmain - very nice location for a run, though the heat and humidity made it hard work. Had a quick swim after before setting off to soccer. So nice.

Soccer 20:00 [3]

Played second half of 6 a side soccer match in Putney with a bunch of school mums - just filling in for the week. Heaps of fun. We won 1-0 - I got the goal :)

Monday Jan 24, 2011 #

Orienteering race 19:24 [5]

Wished I could start the race again when I ran wayward reading off wrong hill to the first. Fine from then on in but hard to push my tired legs in the heat. Want to get closer to Andy Simpson's times by end of series - he has been consistent and that's where I should be. Great playground - will be coming back for sure. Julie lives nearby so I dropped by with a spare chair she needed afterwards.

Warm up/ down 5:00 [3]

Trying to get those legs into action.

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