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Training Log Archive: tracblue

In the 7 days ending Jan 10, 2011:

activity # timemileskm+m
  Running3 2:50:00
  Orienteering2 1:06:40
  Warm up/ down1 40:00
  Total5 4:36:40

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Monday Jan 10, 2011 #

Orienteering race 19:55 [5]

Sprint at Bicentennial Park. Started all right then got confused and did 2 mistakes running out of controls 90 degrees wrong. Got beaten by 7 ladies!

Sunday Jan 9, 2011 #

Running 1:20:00 [3]

Long run with Malin, Paula and Cath. From our place, crossed Lane Cove river at starch factory bridge, along river to Fig Tree bridge then up from Burns Bay to River Rd and finished at the Agora Cafe/ Fruitshop where the men and kids awaited us.

Saturday Jan 8, 2011 #

Running intervals 20:00 [5]

Tough 4 x 5 min hill intervals with Malin. From KU Chatswood West, to Beaconsfield Rd roundabout, up to Sharland Ave then along it to Goodchap Rd. Last minute and a half is a steep hill. Would never have done these if Malin wasn't staying with us, ...and I hope I can get motivated to do these when she goes!

Warm up/ down 40:00 [2]

Jogged to KU and back plus 2.30 jogs between intervals.

Wednesday Jan 5, 2011 #

Orienteering 46:45 [4]

Summer Series at Burns Bay

...Well my neck is actually hurting a little again.

Tuesday Jan 4, 2011 #

Running 1:10:00 [3]

Went to zoo with the Shinglers then Mark dropped me and Paula off at Primrose Park Cammeray. Ran back to their place through Tunks Park, Flat Rock Gully, Artarmon Oval then Ferndale.

As for training I haven't logged, the Xmas 5-days in Armidale was fun. Also ran Spit to Fairlight on Christmas Day with Malin, Paula and Marina.

Ear/ neck has come good. 95% better anyway.

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