Running intervals 20:00 
Tough 4 x 5 min hill intervals with Malin. From KU Chatswood West, to Beaconsfield Rd roundabout, up to Sharland Ave then along it to Goodchap Rd. Last minute and a half is a steep hill. Would never have done these if Malin wasn't staying with us, ...and I hope I can get motivated to do these when she goes!