Training Log Archive: ElvisIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:56 [4] *** 5.83 km (5:29 / km)
ahr:177 max:196 spiked:16/16c slept:8.0 shoes: VJ Irock (2015)
Running 1:13:13 [1] 10.86 km (6:45 / km) +50m 6:35 / km
ahr:138 max:157 slept:5.5 shoes: Asics Gel-Kayano 22