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Training Log Archive: Elvis

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running1 1:02:46 6.46(9:43) 10.4(6:02) 70
  Total1 1:02:46 6.46(9:43) 10.4(6:02) 70
averages - sleep:6.8

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MoTuWeThFrSaSu

Wednesday Dec 18, 2013 #

8 PM

Running 1:02:46 [2] 10.4 km (6:02 / km) +70m 5:50 / km
ahr:159 max:186 slept:6.75 shoes: Asics GT-2170

2 loops in VP.

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