Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 2:02:43 12.19(10:04) 19.62(6:15) 180
  Total2 2:02:43 12.19(10:04) 19.62(6:15) 180
averages - sleep:8

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

2 PM

Running 1:12:43 [2] 11.33 km (6:25 / km) +140m 6:03 / km
ahr:152 max:177 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai forest, between cross country skiing and biathlon sessions on Eurosport. 1st loop some 300m longer - ran near new bypass to check traffic and surroundings.

Tuesday Nov 26, 2013 #

8 PM

Running 50:00 [2] 8.29 km (6:02 / km) +40m 5:53 / km
ahr:154 max:198 slept:6.0 shoes: Asics GT-2170

Home - Žvėrynas - home.

« Earlier | Later »