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Training Log Archive: Elvis

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running1 59:10 6.43(9:12) 10.35(5:43) 70
  Total1 59:10 6.43(9:12) 10.35(5:43) 70
averages - sleep:8.5

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MoTuWeThFrSaSu

Saturday Nov 23, 2013 #

11 AM

Running 59:10 [2] 10.35 km (5:43 / km) +70m 5:32 / km
ahr:160 max:186 slept:8.5 shoes: Asics GT-2170

2 loops in VP.

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