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Training Log Archive: Elvis

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running2 2:03:43 12.89(9:36) 20.74(5:58) 140
  Total2 2:03:43 12.89(9:36) 20.74(5:58) 140
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

2 PM

Running 1:02:14 [2] 10.35 km (6:01 / km) +70m 5:49 / km
ahr:146 max:180 slept:12.0 shoes: Asics GT-2170

2 loops in VP.

Thursday Nov 14, 2013 #

8 PM

Running 1:01:29 [2] 10.39 km (5:55 / km) +70m 5:43 / km
ahr:148 max:163 slept:7.0 shoes: Asics GT-2170

2 loops in VP. A lot of runners.

Tuesday Nov 12, 2013 #

Note
(rest day)

Felt a little bit weak, so decided to skip the training.

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