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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running2 2:05:40 12.9(9:45) 20.76(6:03) 140
  Total2 2:05:40 12.9(9:45) 20.76(6:03) 140
averages - sleep:9

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MoTuWeThFrSaSu

Saturday Nov 9, 2013 #

2 PM

Running 1:01:50 [2] 10.38 km (5:57 / km) +70m 5:46 / km
ahr:145 max:169 slept:12.0 shoes: Asics GT-2170

2 loops in VP.

Wednesday Nov 6, 2013 #

7 PM

Running 1:03:50 [2] 10.38 km (6:09 / km) +70m 5:57 / km
ahr:143 max:166 slept:6.0 shoes: Asics GT-2170

2 loops in VP, steadily.

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