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Training Log Archive: Elvis

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running2 1:35:15 9.97(9:33) 16.05(5:56) 105
  Total2 1:35:15 9.97(9:33) 16.05(5:56) 105
averages - sleep:8.5

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MoTuWeThFrSaSu

Friday Nov 1, 2013 #

2 PM

Running 1:01:47 [2] 10.48 km (5:54 / km) +70m 5:42 / km
ahr:146 max:178 slept:10.0 shoes: Asics GT-2170

2 loops in VP.

Tuesday Oct 29, 2013 #

7 PM

Running 33:28 [2] 5.57 km (6:01 / km) +35m 5:50 / km
ahr:140 max:166 slept:7.0 shoes: Asics GT-2170

1 loop in VP. There was no power to run and didn't feel well, so decided to skip 2nd loop.

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