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Training Log Archive: Elvis

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running1 1:02:53 6.48(9:42) 10.43(6:02) 70
  Total1 1:02:53 6.48(9:42) 10.43(6:02) 70
averages - sleep:10.5

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MoTuWeThFrSaSu

Saturday Oct 26, 2013 #

12 PM

Running 1:02:53 [2] 10.43 km (6:02 / km) +70m 5:50 / km
ahr:145 max:172 slept:11.0 shoes: Asics GT-2170

2 loops in VP.

Wednesday Oct 23, 2013 #

Note
slept:10.0 (rest day)

Well-deserved rest.

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