Training Log Archive: ElvisIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Note
slept:7.0
Decided to skip the second start (middle) due many LTU Cup organizational activities and slightly poor weather. Took the map after competition ended:
Saturday Oct 19, 2013 #
Event: Lietuvos taurė 2013
2 PM
Running warm up/down 9:15 [2] 1.82 km (5:05 / km) +10m 4:57 / km
ahr:162 max:176 shoes: VJ Irock (2012)
Event centre -> Start.
3 PM
Orienteering race 1:30:50 [3] *** 10.1 km (9:00 / km) +230m 8:04 / km
ahr:163 max:192 spiked:21/24c slept:1.0 shoes: VJ Irock (2012)
LTU Cup in Nida, 1st day, M21A course, long, last starter. Started slowly and confident - 1st mistake to 5th CP, unlucky with direction - 1'20''. 11th - 15'', 14th - 15'' (didn't notice the path directly to CP in CP area). To 15th climbed the hill by walking - just couldn't run to the hills anymore. No problems with "Bingo" control 18th (even took it alone). Near 19th completely lost power and felt completely weak (forgot to eat some bananas before the start and didn't have much power due very intensive competition organizing activities), so finished the race very slowly running or even walking (except to the last CP). ~2' of mistakes in total, ran 11.71km.
The route:
The route:
Wednesday Oct 16, 2013 #
8 PM
Running 57:23 [3] 10.41 km (5:31 / km) +70m 5:20 / km
ahr:152 max:165 slept:7.5 shoes: Asics GT-2170
2 loops in VP. Nice weather.