Training Log Archive: ElvisIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
12 PM
Orienteering 1:11:51 [3] *** 6.1 km (11:47 / km) +163m 10:23 / km
ahr:172 max:192 spiked:21/25c slept:9.0 shoes: VJ Irock (2012)
Durupis relay, 1st leg in Ąžuolas team. Just another relay disaster. 2'30'' on 1st CP - had different forking than the most and got caught on parallel hills, 1'45'' on 2nd CP - some problems with concentration - went too far. Here punched after Egidijus, next CPs ran with him, as we lost the train. 3rd - 15'', next several CPs were ok, until awful flop to 8th (pit) - 6'15'' mistake - I led, we missed one trail and went too far. Egidijus went back for complete relocation, meanwhile I was still searching for CP and somehow found it before him. Remaining part of the course - more or less OK, just 30'' hesitation near 23rd CP.
11'15'' of mistakes in total, definitely too much, very unsuccesful year for me regarding relays... I hope next year it will better... Luckily teammates made perfect runs and climbed until rostrum.
And... only after my leg while watching relay was told that the map scale was 1:7500, but not 1:10000...
Ran 7.63km in total.
The route:
11'15'' of mistakes in total, definitely too much, very unsuccesful year for me regarding relays... I hope next year it will better... Luckily teammates made perfect runs and climbed until rostrum.
And... only after my leg while watching relay was told that the map scale was 1:7500, but not 1:10000...
Ran 7.63km in total.
The route:
Wednesday Oct 2, 2013 #
8 PM
Running 56:18 [3] 10.37 km (5:26 / km) +70m 5:15 / km
ahr:149 max:174 slept:7.0 shoes: Asics GT-2170
2 loops in VP, nice evening. Finally the feeling "I can run" is back (maybe only temporary).