Training Log Archive: ElvisIn the 7 days ending Sep 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2013 #
2 PM
Running warm up/down 6:59 [3] 1.23 km (5:41 / km)
ahr:146 max:176 shoes: VJ Irock (2012)
To the start, back to the car for the thermo t-shirt, again to the start.
3 PM
Orienteering race 1:29:17 [2] *** 9.2 km (9:42 / km) +240m 8:35 / km
ahr:165 max:185 spiked:21/26c slept:9.0 weight:65.5kg shoes: VJ Irock (2012)
Javonis cup in Mangarotas. Did quite ok race: 2nd - 10'', 3rd - 10'', 11th - 20'' (went too left), 14th - 40'' (went too right, didn't find required trail earlier) and a flop on 23rd - 1'45'' - passed CP nearby and didn't see it. Some 3' of mistakes in total, but was quite slow - was surpassed by many runners easily, no thrust at all, the race was definitely too long for me. Ran 10.96km in total.
The route:
The route:
Thursday Sep 26, 2013 #
8 PM
Running 1:02:55 [2] 10.54 km (5:58 / km) +70m 5:47 / km
ahr:137 max:163 slept:7.0 shoes: Asics GT-2170
2 loops in VP. Vilnius marathon finished and cold weather (+6C) = empty VP, met just few runners.
Tuesday Sep 24, 2013 #
6 PM
Orienteering race 28:54 [3] *** 3.9 km (7:25 / km)
ahr:166 max:177 spiked:9/11c slept:6.0 shoes: VJ Irock (2012)
The last O-Tuesday in Aukštoji Veržuva. 30'' on 1st and some 45'' on 3rd CPs (problems on route).