Training Log Archive: ElvisIn the 7 days ending Sep 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 58:54 [3] 5.8 km (10:09 / km) +170m 8:51 / km
ahr:168 max:183 spiked:11/16c slept:8.5 shoes: VJ Irock (2012)
Orienteering race 54:52 [4] *** 5.6 km (9:48 / km) +195m 8:21 / km
ahr:171 max:183 spiked:15/19c slept:9.5 shoes: VJ Irock (2012)
Running warm up/down 13:58 [3] 2.56 km (5:27 / km) +30m 5:09 / km
ahr:152 max:166 slept:6.0 shoes: Asics GT-2170
Running tempo 12:28 [5] 3.0 km (4:09 / km) +7m 4:06 / km
ahr:176 max:183 shoes: Asics GT-2170
Orienteering race 37:13 [3] *** 4.3 km (8:39 / km) +130m 7:31 / km
ahr:173 max:185 spiked:9/15c slept:7.0 shoes: VJ Irock (2012)