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Training Log Archive: Elvis

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running1 1:13:32 6.84(10:45) 11.0(6:41) 140
  Total1 1:13:32 6.84(10:45) 11.0(6:41) 140
averages - sleep:12 weight:64.9kg

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

2 PM

Running 1:13:32 [2] 11.0 km (6:41 / km) +140m 6:17 / km
ahr:142 max:165 slept:12.0 weight:64.9kg shoes: Nike Air State Run

2 loops in Lazdynai forest. Good that it was not hot (some +23C) - even cool in shadows sometimes. Left leg - ok.

Thursday Jul 11, 2013 #

Note
(rest day)

Still giving a rest to the left leg.

Tuesday Jul 9, 2013 #

Note
(rest day)

The tarsus of left leg needs some rest still.

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