Training Log Archive: ElvisIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Note
slept:16.0 (rest day)
Saturday Jun 22, 2013 #
11 AM
Orienteering race 16:46 [4] *** 3.49 km (4:48 / km)
ahr:174 max:186 spiked:18/20c slept:7.5 shoes: Adidas Exerta 4M
Takas 2013, 3d day, sprint in Druskininkai, 2.8km. Started easily, as tried to read map properly, but still that was difficult - to see if there are any passages through buildings. 8th - 10'' mistake - saw the passage through buildings, but was not sure if this is a passage, so took through right, also missed the CP by several meters. 15th - 5'' mistake. Time looked good at the finish, but the place was poor.
The route:
The route:
Friday Jun 21, 2013 #
10 AM
Orienteering race 59:34 [2] *** 8.66 km (6:53 / km)
ahr:170 max:182 spiked:20/22c slept:6.0 shoes: VJ Irock (2012)
Takas 2013, H21S, second day - prolonged middle, 7.8km. Some +28C - very hot. Started easily, took not optimal route through left to 1st CP, but from intermediates see, that this was no mistake. Later continued that easy pace because just couldn't run faster under such heat, but was suprised to see some young girls and masters already walking nearby. 4th - 1'15'' mistake, didn't see control in required pit, so messed around a bit. 6th - 30'', as took using safe route on left, took drinking pit stop also for some 40''. Near 9th was caught by Arūnas for 4', later after him, correcting him in places. Completely no power to run under such heat, walked in places.
The route:
The route:
Tuesday Jun 18, 2013 #
6 PM
Orienteering race 29:33 [3] *** 5.19 km (5:42 / km) +37m 5:30 / km
ahr:165 max:176 spiked:11/16c slept:6.0 shoes: VJ Irock (2012)
O-Tuesday in Antaviliai, B course, 5km. Cross-country run through white forest, didn't like it. In the middle to the 4th CP noticed that have no speed at all, though made some 1'30'' garbage mistakes in total on five controls - problems with direction mostly.