Training Log Archive: ElvisIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:46 [4] *** 3.49 km (4:48 / km)
ahr:174 max:186 spiked:18/20c slept:7.5 shoes: Adidas Exerta 4M
Orienteering race 59:34 [2] *** 8.66 km (6:53 / km)
ahr:170 max:182 spiked:20/22c slept:6.0 shoes: VJ Irock (2012)
Orienteering race 29:33 [3] *** 5.19 km (5:42 / km) +37m 5:30 / km
ahr:165 max:176 spiked:11/16c slept:6.0 shoes: VJ Irock (2012)