Training Log Archive: ElvisIn the 7 days ending Jun 16, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:30 [3] *** 8.0 km (9:11 / km) +175m 8:17 / km
ahr:166 max:194 spiked:16/20c slept:9.0 shoes: VJ Irock (2012)
Orienteering race 36:34 [4] *** 6.31 km (5:48 / km) +40m 5:37 / km
ahr:179 max:189 spiked:17/21c slept:8.0 shoes: VJ Irock (2012)
Orienteering race 35:41 [3] *** 4.81 km (7:25 / km) +67m 6:56 / km
ahr:165 max:176 spiked:11/13c slept:7.0 shoes: VJ Irock (2012)