Training Log Archive: ElvisIn the 7 days ending Jun 2, 2013:
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Saturday Jun 1, 2013 #
1 PM
Running 45:25 [2] 6.63 km (6:51 / km) +70m 6:30 / km
ahr:135 max:156 slept:12.0 weight:65.7kg shoes: Nike Air State Run
Lazdynai forest. 24C, no power and right leg still paintful - so took only 1 loop.
Thursday May 30, 2013 #
Note
(rest day)
Problems with left eye.
Tuesday May 28, 2013 #
7 PM
Orienteering race 31:50 [2] *** 3.56 km (8:57 / km) +160m 7:18 / km
ahr:168 max:179 spiked:13/14c slept:7.0 shoes: VJ Irock (2012)
O-Tuesday in Karoliniškių šlaitas, B course, 3km. Started ok, but didn't feel strong in running, as right leg wasn't fully recovered yet and the recovery took some strength. 4th CP - could do some 10'' smoother, 6th - some 15'' hesitation near CP, but made quite indirect route, so some 30'' mistake. 8th - took a route on the slope, but should have taken the left route around, in paths - it was some 30'' faster. 9th - another successful direct try, but I guess the left route using paths was at least 1' faster (or maybe I was just too slow at this point). 12th - some 20'' in CP area. 1' in mistakes and some another 1'30'' in route choices.
The route:
The route: