Training Log Archive: ElvisIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
11 AM
Saturday May 11, 2013 #
12 PM
Orienteering race 1:15:43 [3] *** 9.97 km (7:36 / km) +83m 7:17 / km
ahr:163 max:185 spiked:19/22c slept:8.5 shoes: VJ Irock (2012)
Vilnius 2013, H21S, 2nd day, long, 8.6km, Rūdninkų poligonas. As for this tricky map - not a bad race - 1'30'' mistake on 1st CP (everything went too fast for me, so near 3rd CP even checked map scale), 4th - 3'20'' (didn't understand that need to check that dune after CP on the map for relocation), 12th - 1'30'' (was not sure if already was not ahead of the CP, when was nearby, so took some time for relocation). 6'20'' in total.
The route:
The route:
Friday May 10, 2013 #
6 PM
Orienteering race 20:00 [4] *** 4.21 km (4:45 / km) +27m 4:36 / km
ahr:180 max:188 spiked:15/16c slept:8.0 shoes: Adidas Exerta 4M
Vilnius 2013, H21S, 1st day, sprint, 3.2km. Steadily, just 10'' mistake near 7th CP - lack of map reading.
The route:
The route:
Tuesday May 7, 2013 #
7 PM
Orienteering race 39:44 [3] *** 5.69 km (6:59 / km) +175m 6:03 / km
ahr:172 max:184 spiked:14/15c slept:7.0 weight:66.1kg shoes: VJ Irock (2012)
O-Tuesday in Riešė, B course, 4.6km. Never ran here, so made a very good race as for maiden attempt - no real mistakes, just some 20'' hesitation near 9th CP and took around route to 9th CP, which was not worth it - should have taken a direct route over the top of the hill. In overall - a small rehab after weekend's disaster (I hope I won't repeat it on Saturday in Rūdninkai).
The route:
The route: