Training Log Archive: ElvisIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
1 PM
Orienteering race 1:07:24 [3] *** 8.7 km (7:45 / km) +200m 6:57 / km
ahr:166 max:187 spiked:12/17c slept:9.0 shoes: VJ Irock (2012)
Kaunas champs, long, B course (the same as for masters 35&40), 7.4km, 1:15000 scale. 1st CP took more or less OK, 2nd CP - 15'' hesitation, 3rd - 1' mistake - lack of map reading, as took it too left, 4th - the pinnacle of the race - 2'30'' mistake - didn't notice perfect route, took it directly and got caught on parallel features. Later it was much better, until 13th CP - 45'' mistake - went too right, 16th - 30'' route choice mistake while attacking the CP. 5' of mistakes in total - as for 1:15000 scale - not a bad race.
The route:
The route:
Thursday Apr 25, 2013 #
8 PM
Running 59:36 [3] 10.62 km (5:37 / km) +70m 5:26 / km
ahr:146 max:171 slept:7.0 shoes: Asics GT-2170
2 loops in VP. No snow = faster speeds instantly.
Tuesday Apr 23, 2013 #
7 PM
Orienteering race 39:34 [3] *** 4.85 km (8:09 / km) +285m 6:18 / km
ahr:162 max:178 spiked:13/15c slept:7.0 shoes: VJ Irock (2012)
O-Tuesday in Aukštieji Paneriai, North part, B course, 4.3km. Never competed in this part, so took it easily and steady. Made another decent race, just lacked concentration in 3rd CP area, as didn't read map properly and made a small loop around - 1', also hesitaded in 13th CP area - 30'', so 1'30'' of mistakes in total.
The route:
The route: