Training Log Archive: ElvisIn the 7 days ending Apr 14, 2013:
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Saturday Apr 13, 2013 #
1 PM
Running 1:08:43 [2] 10.41 km (6:36 / km) +70m 6:23 / km
ahr:143 max:197 slept:11.0 shoes: Nike Air State Run
2 loops in VP. From the first meters felt that body is completely empty after work week, just like previous two Saturdays, legs were tired and there was no power to run at all. During 1st loop thought to withdraw, but in the end of the loop felt a little bit better, so took another loop.
Thursday Apr 11, 2013 #
9 PM
Running 1:04:54 [3] 10.43 km (6:13 / km) +70m 6:01 / km
ahr:141 max:167 slept:7.0 shoes: Nike Air State Run
2 loops in VP. Even pushed on VP straight, the result still poor, as was slow on other snowy parts.
Tuesday Apr 9, 2013 #
6 PM
Orienteering race 37:59 [2] *** 4.34 km (8:45 / km) +100m 7:51 / km
ahr:154 max:177 spiked:12/17c slept:7.0 shoes: VJ Irock (2012)
